Tasty Tuesday: Benefits of Drinking Coconut Water

Dear Wonderful Reader,Lately I have been consuming a considerable amount of Coconut Water. Mainly, because its so delicious and incredibly refreshing. Also, after doing a little research, I found out many health benefits to this magic potion. Feel free to make it a part of your daily routine.

Why Drink Coconut Water?

1. Accelerates Digestion

since it contains lots of fiber.

2. Lowers Blood Pressure

since it contains an ample amount of electrolytes.

3. Boosts Hydration

since it contains 294 mg of potassium and 5 mg of natural sugar per serving.

4. Helps in Weight Loss

It’s rich nature makes you feel full and suppresses your appetite without having a high caloric-count.

5.  Clears out Skin

it’s rich, nutritious nature detoxifies and moisturize the skin.

6. Cures bad Hangovers

it will calm your stomach and replaces the electrolytes that departed your body due to vomiting or  urination.

7. Bursting with Nutritions 

since it contains calcium, magnesium, phosphorous, potassium and sodium.

8.  Harmonious with Human Blood

This is a very complicated point to explain, but pretty much Coconut water could be used to save lives when its being used medically.

P.S. Feel free to substitute your current snack or dessert routine with a serving of Coconut Water because it fills you up pretty nicely and it’s also sweet. So Sweet!!

P.S.S. The “Naked” brand could be quiet over priced, so feel free to get any cheaper brands, or better yet buy a coconut =]

Enjoy…