Dear Wonderful Reader,Lately I have been consuming a considerable amount of Coconut Water. Mainly, because its so delicious and incredibly refreshing. Also, after doing a little research, I found out many health benefits to this magic potion. Feel free to make it a part of your daily routine.
Why Drink Coconut Water?
1. Accelerates Digestion
since it contains lots of fiber.
2. Lowers Blood Pressure
since it contains an ample amount of electrolytes.
3. Boosts Hydration
since it contains 294 mg of potassium and 5 mg of natural sugar per serving.
4. Helps in Weight Loss
It’s rich nature makes you feel full and suppresses your appetite without having a high caloric-count.
5. Clears out Skin
it’s rich, nutritious nature detoxifies and moisturize the skin.
6. Cures bad Hangovers
it will calm your stomach and replaces the electrolytes that departed your body due to vomiting or urination.
7. Bursting with Nutritions
since it contains calcium, magnesium, phosphorous, potassium and sodium.
8. Harmonious with Human Blood
This is a very complicated point to explain, but pretty much Coconut water could be used to save lives when its being used medically.
P.S. Feel free to substitute your current snack or dessert routine with a serving of Coconut Water because it fills you up pretty nicely and it’s also sweet. So Sweet!!
P.S.S. The “Naked” brand could be quiet over priced, so feel free to get any cheaper brands, or better yet buy a coconut =]
16 thoughts on “Tasty Tuesday: Benefits of Drinking Coconut Water”
I love this stuff!!
I feel you. Me too:)
Awesome I must have it regularly. On a lighter note listen to the popular Harry Belafonte song:
Thank you 🙂
” Ain’nutten like the real thing bae-bee. . . I just put this post on facebook. In India and the far east coconuts represents all the aspects of long life.
Awesome. Thanks for sharing :)!
That sounds professorishly good.
Not merely tasty but also healthy.
Lol I like it
Thanks sincerely. :))