Dear Wonderful Reader,
Super obvious things but I want to name and acknowledge them in hope that those little parasite can go away and leave me alone. I, literally, want to figure them out on this post and it is going to sound so stupid, but I guess that sometimes I am just that dumb! I try to fight them, instead of making them away. A battle usually lost and ends in me glued to the bed as my mind is roaming freely in the land of Self-Loathing.
a. Problem: Too thirsty/ Solution: Go drink.
b. too hungry/ Go eat.
c. Need to use the bathroom/ Go use the bathroom.
d. too hot/ Go get a shirt.
e. too cold/ Go wear a robe.
f. Feeling bothered that my skin is dry/ Go lotion.
g. Feeling that scalp is itchy/ Go shower with Head and Shoulders and give your scalp a good massage (note to self: need to fix shower).
h. Feeling ugly/ Go shower and put a little effort into outfit and makeup.
i. Feeling that I use LAUNDRY (God help me) as an escape mechanism to delay that important things I should be doing/ Finish the load and do one thing that is important.
j. Feeling that I am easily tempted and that I shop too much/ Stop shopping for 24 hours.
k. Feeling shitty cause I was mean to my family/ Decide to continue the day with kindness. Just one day.
l. Feeling that my space is filthy and decluttered/ Go declutter or clean one thing.
m. Panting and feeling anxious cause I can’t make a decision/ Breathe, drink water, go pee if you need to, and put things into perspective.
n. Feeling like I have too many THINGS and especially things I don’t use/ Put one thing away IMMEDIATELY in the Goodwill bag.